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X-WR-CALNAME:My Southern Downs
X-ORIGINAL-URL:https://mysoutherndowns.com.au
X-WR-CALDESC:Events for My Southern Downs
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DTSTART:20180101T000000
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DTSTART;VALUE=DATE:20180120
DTEND;VALUE=DATE:20180121
DTSTAMP:20260423T163047
CREATED:20180104T233416Z
LAST-MODIFIED:20180104T233416Z
UID:4415-1516406400-1516492799@mysoutherndowns.com.au
SUMMARY:Mindfulness relax and rejuvenate Retreat Day
DESCRIPTION:Sat 20th January 2018 9am-4pm \nBook now for your place in this deeply relaxing and rejuvenating day in the beautiful\, peaceful location of Mallow Organic Farm. \nAlternate between discussion and group practice of the elements of mindfulness meditation. Helen is a skilled small group facilitator. \nYoga session with skilled local instructor \nWalking meditation to our lake and summerhouse \nCreative expression \nOption of silent retreat day \n$120 includes lunch & materials. $110 Early Bird payment before 1st January. 10% discount for prior Mallow Wellbeing participants or concession card. Limited to 12 people so book early! \nWellbeing/Retreats:\nHelen: 0401557338\nwellbeing@mallow.net.au
URL:https://mysoutherndowns.com.au/event/mindfulness-relax-and-rejuvenate-retreat-day/
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